Forging the body: The first step, in our training, is to forge and shape the body. We often hear the expression: "Be an empty cup!" so we...

I was looking recently at Arnold Schwarzenegger's motivation video on why he goes to the gym everyday and I found that it is the same for...

In martial arts, we must look at different levels where we can observe an unbalance. Sometimes, we are our worse ennemi and we are...

Did you know that Aikido besides of being a martial art is a combination of strength training and cardio workouts? The benefits are:...