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Basic Jo Suburi

I have not found any list of suburi, fundamental movement, on the internet. So I would like to share a list of the most common suburi that we find in most Aikido style: Iwama or Kobayashi-ryu.


Basic suburi:

1. Choku Tsuki

2. Kaeshi Tsuki

3. Uchiro Tsuki

4. Tsuki Gedan Gaeshi Hiza Uchi

5. Tsuki Jodan Gaeshi menuchi

6. Shomen Uchi Komi

7. Renzoku Uchi Komi

8. Menuchi Gedan Gaeshi Hiza Uchi

9. Menuchi Uchiro Tsuki

10. Yokomen Uchi Komi

11. Gyaku Yokomen Uchiro Tsuki

12. Katate Gedan Gaeshi

13. Katate Hachi Noji Gaeshi

14. Toma Katate Uchi

15. Hasso Gaeshi Menuchi

16. Hasso Gaeshi Mae Tsuki

17. Hasso Gaeshi Ushiro Tsuki

18. Hasso Gaeshi Uchiro Uchi

19. Hasso Gaeshi Uchiro Harai

20. Hidari Nagare Uchiro Uchi

21. Migi Nagare Uchiro Tsuki


Our Jo class is every Saturday so if you would like to learn Aiki-Jo, join us.

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