I was looking recently at Arnold Schwarzenegger's motivation video on why he goes to the gym everyday and I found that it is the same for...

"Self-preservation is thought to be universal among all living organisms. For sentient organisms, pain and fear are integral parts of...

The kanji on this picture means: "Obon festival".

There is an old martial art saying stating that the martial artist always needs to be in control of his personal affairs. The mind cannot...

In martial arts, we must look at different levels where we can observe an unbalance. Sometimes, we are our worse ennemi and we are...

崩す (Kuzusu) means unbalance, to level, to pull down. A transitive verb in Japanese language. The character 崩 is form with two different...

Sometimes, our worse ennemi is ourselves and what we do to ourselves. In Aikido, testing is an important stage in our practice to show...

June is PTSD awareness (Post traumatic Stress Disorder). The campaign is mainly for our veterans however I would like to extend it to...

I often say that improving and maintaining your health is the fist principle of self-defense. You can learn a few cool tricks on Youtube...

At first, I thought that training outside was only temporary however I think that it is the best opportunity for people to be outside. I...