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Health and Self-Defense

Updated: Dec 3, 2022

I often say that improving and maintaining your health is the fist principle of self-defense. You can learn a few cool tricks on Youtube but if you cannot run, it becomes a real problem. It is essential to invest in your health.

During the last two weeks, I had two patients who made an appointment because they were hit or slapped by students causing physical and mental traumas.


One patient has a concussion, headaches, neck pain and PTSD.

Second patient has back pain, PTSD and MRI confirmed bulged discs.







Both patients are treated with acupuncture and they should recover very well.


If you have been physically injured, it is important to address those issues before introducing physical activities.

I am inviting you to check La Vie Acupuncture Clinic if you need to address your injuries.


Aikido is a martial that can help to improve self-confidence, awareness and to develop skills that would help to make the right choice at the right time.


"Prevention is better than the cure!"-Erasmus.

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